Most women are happy with their body but sometimes wish if they could add some more volume to their breast. For this, they need not consider cosmetic surgery as an option. There are little things to do at home like breast enhancement exercises, eat certain foods, take breast enlargement pills or use breast enlargement cream to help increase their breast size. Even a combination of all of these things can show desired results. But before learning how these methods work, let’s find out why some women have small breasts.
Why Are Your Breasts So Small?
There are a number of factors that determine the size of your breasts. The most prominent ones include genetics, hormones and your past medical history. Those with genetically small breasts can have fewer and temporary options to increase their breast size. It will be a little easier for those who have a small breast size because of hormones. However, it could depend entirely on the medical history and what your doctor says if a past medical history is a reason for small or undeveloped breasts.
Genetics - Genes are seen as the primary reason women have small breasts. You can inherit your breast size from someone in your family. This doesn’t mean you may not see someone in your immediate family have breasts larger than you, but your breasts are smaller.
Hormonal Imbalance - In case of Hormonal imbalance, you may be lacking estrogen and progesterone which are two hormones in the body that grow breasts. Other reasons for hormonal imbalance in women can be their sleeping patterns, lack of exercise or physical activities, eating habits, and overall lifestyle.
Medical History - Sometimes due to hyper metabolism where your body is constantly burning fat, you’re more likely to have small breasts. This is because fats are what makes up most of your breast tissues. So, if you’re naturally thin or petite because of a hyperactive metabolism, your breasts are going to have difficulty growing.
How to get Bigger Breasts Naturally?
You need to be patient on the journey to natural breast enlargement. Natural breast enhancement certainly takes longer to show results than cosmetic surgery, but they are much safer option and the effects last much longer. So here are the natural ways for you to improve the shape and size of your breasts:
Exercise to Increase Breast Size
Breast enhancement exercises can help you to increase the size of the muscles under your breasts. It won’t actually grow your breast or cup size but give an extra lift to your breasts. It creates an illusion that your breasts are bigger than they actually are. In addition, it may also show improvement in your posture and upper body strength which in a way helps to make your breasts look fuller and more perky. If you want to give it a try, your exercise session should include pushups, dumbbell flys and chest press. These are three simplest exercises you can do. This method takes a while to work and may not work as well as some of the other natural methods like herbs.
Herbs and Foods that Increase Breast Size
Just like your body, even your breasts need nutrients in order to develop properly. This is why some experts say if you weren’t eating properly during your puberty period, there are a less chance of you getting bigger breast compared to a female who was eating more nutritious foods.
There are certain herbs and other foods which help to give volume to your breast naturally. You can increase your breast size by trying out some of these herbs without expecting any adverse side effects.
It enhances the size of the breasts and enlarges it with a compound called diosgenin.
They increases estrogen in your body which stimulates breast growth and produces milk for breastfeeding mothers.
This herb works like fenugreek and increases the flow of blood to the breast tissues.
The herb has estrogen-influencing compounds which increase your breast size naturally.
There are fresh versions of these herbs with powders and pills to give the results you want. A smarter way can be using Herbal Supplements to get larger breasts. A few of the herbal products that are authentic which can be available now that is online will help start the creation of the hormones like estrogen. One such product that uses herbs in its formulation is Total Curve Supplement. The effectiveness of this particular herb aids in helping the breasts to develop in a slow but steady speed, albeit in cell generation. By taking supplements that contain the right herbs as its ingredients will make a noticeable difference in the growth of your breasts after taking them for several months.
One more natural alternative is natural breast enlargement creams that work effectively when used together with pills. This is why some Breast Enhancement Supplements are sold along with special creams and gels to give you quicker, more noticeable results. But before anything, just consult with your doctor regarding the ingredients and find out if you are good to go with them.
Staying natural is always better for your body so choose such ways to enlarge Breast Size naturally at home without feeling shy about anyone.