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Natural male enhancement exercises for better stamina and pleasure

The desire to get a bigger and wider penis is not new as men have been seeking ways to enhance their penis size since centuries. Thanks to the advancement in science, we now have several penis enlargement solutions that can boost the erection length and girth which weren’t available a few decades back. There is a monumental body of evidence that suggests that in ancient times men used penis exercises to improve their size and performance.

It is already known that the better the blood flow in the penis,the bigger the erection will be. This theory forms the basis of all the penis enlargement exercises that men might have used in ancient times. Even today these penis enlargement exercises are being used and have proved to be very beneficial. It is possible to achieve a bigger and more powerful erection by combining your natural penis enlargement products with these exercises. But before that, you need to know more about the average penis size and whether size really matters.

All you need to know about penis size

Men everywhere worry about the size of their penis at some point in their life. It affects their confidence in the bedroom as they think it won't satisfy their partner or lead them to considering themselves less of a man. It can lead to other problems too, such as difficulty using public urinals, sharing shower rooms or even just avoiding any kind of intimacy. However, evidence suggests that men often do not do themselves justice when it comes to the magnitude of their member, and consider it is smaller than it is in reality.

What really is the average penis size?

Although they may not want to admit it, most men will have got a ruler or tape measure out to find out the length of their penis. This may be spurred on by sheer intrigue, teasing during childhood or maybe a comment from a sexual partner. It is important to remember, however, that a penis often looks shorter than it actually is.

"When you look down at your own organ, it seems shorter than it really is," said sexual health expert Dr David Delvin. "In contrast, when you glance around at other guys in changing rooms or showers, you get a sideways view of them. So they usually seem to be longer than you are."

Once men have reached adulthood, the typical penis when erect measures around 14-16cm (5.5-6.30 inches), while when it comes to girth it is around 12-13cm (4.7-5.1 inches). However, it is not considered "small" until it is less than 7.6cm (three inches). This is based on a study in 1942, which used a sample size of 11531 men.

There's not much point measuring your penis when flaccid as this length can vary a huge amount depending upon other factors, such as the temperature. The best technique is to take a tape measure and record its length from the base of the penis on the side closest to your stomach all the way to the tip.

Many men don’t have an issue with the length, but the girth is sometimes not enough. Fortunately, there are ways that can help add inches to penis girth. But, before you jump on the bandwagon of increasing penis girth, measure yourself properly.

Why Penis Girth Matters?

It goes without saying that everyone is different and has different preferences. But most partners agree that a little hood of skin that sits at the top of the labia is one of the most sensitive parts of their body. A thicker penis can create more tension on the labia, causing more sensations and movement at the hood. This not only stimulates the clitoris but also the skin around it, making it easier for women to achieve an orgasm.

Also, a wide penis is capable of putting more pressure on the vestibular bulbs (the extensions along each side of the vaginal opening), giving a feeling of fullness at the vaginal opening, which is more satisfying. Researchers also believe that there are several pressure-sensitive nerve endings in the vagina that detect sensations of stretching and can easily detect variations in penis girth.

Opinion of the fairer sex

While 45 per cent of men say they would prefer a larger penis, women are less concerned with size. Around 85% of women claim to be satisfied by the length and girth of their partner’s penis. On the other hand, only 55% of men are content with their pecker.

"It may come as a surprise to some young men, but most partners have very little interest in the size of their penis and that's been shown in numerous studies over time," said professor Kevan Wylie, adding that they are much more interested in men who are romantic, tender and pay attention to their needs and desires.

What can exercising give you that pills, lotion, creams, patches and sprays cant?

  • Zero cost
  • 100% natural
  • You’re in complete control
  • Get to know your body

Penis enlargement exercises

Penis exercises are a great way to boost the speed of the penis enlargement process while you use pills, oils, penis pumps or devices to add inches to your manhood. Here are few natural male enhancement exercises that you can perform easily at home:

  • Jelqing: It is an ancient method of enhancing sexual performance, but now it is also used for enlargement. You can do jelqing simply by using your hands. To jelq, make an OK sign with your index finger and thumb at the base of your penis and start moving outwards. Continue doing this for over 10 minutes while taking breaks. Doing 2 to 3 sets of jelqs every day can result in increased size gradually. To reduce your risk of causing damage to the penile tissues, it is better to use lubricant while performing jelqing.
  • Stretching: Hold your penis in upward direction by holding penis head gently. Now stretch for 10 seconds and then repeat this in the other direction. Stretch in all the direction for 10 seconds each. This exercise should be done without using lubricant. Alternatively you can use penis extender to increase your penis size. Extender devices stretch the penis and apply traction force that has been proven to add inches to the manhood.
  • Kegels: There is no better exercise than kegels when it comes to improving sexual performance and bladder control. Kegels help strengthen the pelvic floor muscles that are known to help men who suffer from erectile dysfunction. In order to perform kegels, start by identifying your pelvic floor muscles by stopping urine flow in midstream.

Once you've identified your pelvic floor muscles, you can do the kegels anywhere anytime by tightening pelvic floor muscles and holding the contraction for three seconds. Relax for three seconds and repeat. Aim for at least three sets of 10 repetitions a day. Essentially, squeezing this muscle helps guys to literally pump themselves up by triggering good blood flow to the penis, which in turn will help to improve mental confidence in their body’s ability to control itself.

While penis enlargement exercises are quite beneficial, they run a risk of damaging penis tissues if done incorrectly. It is therefore advised that you warm up before performing your penis exercises. To do this, you can use hot towel wrap or take hot bath. Heat relaxes the tissues in your penis and reduces the chances of bruising, rashes or any other damage. You can also add these foods to your diet to improve sexual stamina.

The Final Word

Exercise, without a doubt, carries a multitude of benefits both physically and mentally. For many guys, this will be enough to make the necessary difference to helping them last longer in bed and fits into their lifestyle perfectly. However, busy lives and the motivation to keep up exercise are simply not workable for all. Adding natural supplements that help in male enhancement puts you in a stronger position to make a bigger difference compared to if you just did exercise or just used natural pills, creams or sprays on their own.

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