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How To Choose The Right Lube To Avoid A UTI

A UTI is caused by bacteria entering the bladder through the urethra and the most common cause is sexual intercourse. With over 50% of all women experiencing a UTI at some point in their lives, this is a big issue that many of us are or will face, so it’s important that you get educated. Whilst intercourse is the main cause for UTIs, it doesn’t mean you have to stop altogether to avoid them. Can lube cause UTI? Here are some handy tips for choosing the right lube in order to avoid a UTI and keep yourself healthy!

1. Always Use A Lubricant

Whilst using a lubricant is sometimes a personal choice for many couples, if you're worried about getting a UTI or if you’re especially prone to them, you should be using some type of lubrication. Friction during intercourse can occasionally irritate the urethra and cause bacteria to enter, leading to an infection. By using a personal lubrication during intercourse, it can help to reduce friction and lower your chances of getting a UTI.

2. Choose Water-Based Lubricants

When buying your lubricant, always go for one that is water-based instead of oil-based. Whilst generally water-based is preferred as oil has a reputation for breaking-down condoms, water-based lubricants are best for the body if you want to avoid a UTI. These are usually also fragrance and alcohol-free so are therefore less likely to irritate the area which could additionally make you more prone to an unwanted infection.

3. Check The Ingredients

Another tip when choosing your lubricant is to read the full list of ingredients first. Certain ingredients found within popular lube brands can increase your risk of infections. This is because they act as a source of food for the bacteria, therefore, allowing them to multiply instead of killing them off. What’s more, they can also cause harm to your natural protective vaginal biome. So, to avoid a UTI, don’t pick a lubricant that includes glycerin, honey, sugar, xylitol or any other type of sweetener as an ingredient.

4. Use A Lubricant With A Lower pH

Your pH levels are very important when it comes to the health and wellbeing of your vagina. Your vagina has a very specific and delicate pH of 3.8 - 4.5, making it slightly acidic on the pH scale. Therefore, you want to choose a lubricant that goes well with your pH balance or it can cause bacteria to spread. When selecting your lube, go for one with an acidic or lower pH level. You should also generally go for something as natural as possible to ensure fewer side effects.


Having a UTI can be painful and uncomfortable so it’s important that you do what you can to avoid the situation in the first place. As sexual intercourse is the biggest cause of UTIs, you should take care and precaution during and after sex to reduce your risk of getting a bacterial infection. If you follow these 4 easy tips when buying your next lubricant, you can be on your way to safe and healthy sex that you can enjoy without worrying about getting a UTI!

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