Easy ways to increase your semen volume naturally at home

When more semen is produced in your testicles, you need more muscle contractions to ejaculate it all out. As contractions increase, so will your sexual pleasure. An increase in semen volume tends to give you stronger orgasms and thus a more pleasurable experience for you & your partner. When semen volume is up and you get a strong erection, your sex drive is also going to increase with arousal. Here's what you need to know about male fertility tests to analyse semen.

Semen is a combination of sperms and fluid from various glands, including prostate. These fluids contain Citric Acid, Amino Acids, Fructose, Enzymes, Phosphorylcholine, Prostaglandin, Potassium and Zinc. Due to hormonal changes, lifestyle and diet, some minerals can improve and have a negative impact on the taste of semen. This is a reason your partner might find your semen acidic or sour in taste. Unpalatable semen can put your partner off and make things embarrassing for you.

Hence, more and more men now wish to improve their semen taste so that they can make the act more enjoyable for their partner.

When it comes to sexual satisfaction and pleasure, semen taste plays a crucial role. Most men have not given much thought to the issue till now. However, things are changing, especially for men who find oral sex pleasurable.

It is believed that eating fruits and vegetable like pineapple, strawberries, mango, apple, celery and watermelon can enhance the taste of semen. In fact, many believe that vegetarians have better tasting semen than non-vegetarians. Drinking plenty of water every day can also help make semen more appetising. While these tricks might work, they aren’t really proven ways of improving semen taste. If you wish to take oral sex to new heights without changing your diet, there are semen taste enhancers available in form of capsules and pills that can help you.

Semen volume enhancers are not only known to increase ejaculate amount, they also help enhance erection strength by increasing blood circulation in the penis. Enhanced sexual desire is another benefit of using semen volume enhancers. You and your partner will experience a completely new passion in your bedroom after you start taking this supplement. When you know that you are going to perform like never before, your sexual confidence is likely to go up naturally & make mesmerising experiences.

Natural semen taste enhancers are easy, safe and highly effective ways of improving the taste of semen within weeks. These capsules are formulated using natural ingredients that are absorbed into your body quickly and help stimulate reproductive glands to change the taste of your semen. Picture your partner saying yes instead of no to oral sex because your semen taste simply leaves him/her asking for more. You need to simply take the natural semen taste enhancers daily with water and you will be sorted. Don’t worry about any kind of side-effects as these supplements are formulated using natural ingredients.

Many guys prefer a fully loaded and larger amount of seminal fluid when they ejaculate. The reasons being it can make them feel a lot more masculine and many say it improves their partner’s pleasure during intimacy. Some men also believe that it improves the quality and intensity of their orgasm during sexual activities. To learn how to produce more semen, find out these at-home easy solutions:

Increase fluid intake: During orgasm, the amount of semen that is released is usually related to the volume of fluids that you take in. This is because semen is largely water based, and it is the water content of your body that effectively lubricates your sperm. Therefore, optimum amount of fluids are needed for your body to function properly. Simply eight regular glasses of water is good for a healthy man.

Keep the heat away: Your testicles are outside the body for a reason. They need to be able to maintain a lower temperature than that of the body (37°c). Your ‘crown jewels’ are extremely delicate and can get affected when exposed to excessive heat. Avoiding heat exposure to the body safeguards your genitals and prepares them for better performance between the sheets. The body also raises cortisol levels directly associated with testosterone levels when you have high-stress levels. So, when aiming to increase seminal fluid, do control your stress and anxiety levels.

Underwear matters: What you wear under your pants heavily impacts the volume of your seminal fluid and bedroom performance. Tight underwear often heats the genitals and slows down sperm production or motility. Experts suggest here the remedy is to opt for loose underwear or don’t wear anything especially when at home. Before your next set of underwear shopping, do go for one size bigger or the loose ones, as it can help to stimulate your seminal volume.

Laptops on your lap: Heat from your laptop can interfere in your sperm and motility rates. The remedy is to keep your laptop on a table or desk in front of you. If at all you have to keep the device on your lap, ensure it is away from your testes. Using the laptop along with other habits like smoking or drinking can affect your chances to increase sperm volume and sperm motility.

Crossing your legs: When men habitually sit cross-legged, it disturbs their fluid production in the body. In this position their scrotum is towards their body direction. This heats the scrotum more than required which thereby interferes with sperm motility rate. So from now on, whenever sitting at home or in the office, ensure there is enough space between your legs that allows air to pass and keeps the scrotum in the right state and temperature.

Long journeys or same posture: When you travel long or even sit in the office at work, you often don’t tend to move physically for long. This hampers the swimming ability of your sperm and diminishes your seminal fluid over time. Take a short walk a few times during the day. This keeps your body moving, makes a healthy break for you and finally, your bedroom practices remain healthy.

Hot tubs: External exposure of the male genitals to extreme heat also affects their fertility and fluid amount. Hence, lukewarm water is preferred choice for men than burning hot water. Even dry heat hampers male performance. So if after a high fever you see there is a change in your usual abilities, please wait and once fully recovered, you will be back with a bang.

All the above lifestyle changes among men contribute to an increase in scrotal temperature, therefore, potentially reducing seminal fluid levels, potentially affecting your chances to increase sperm volume.

Tips & suggestions to boost your seminal fluid at home with dietary changes:

For those with proper lifestyle habits or those who are unable to follow every tip from above, there are further options - natural supplements and change in diet.

Natural Supplements: A very easy and discreet way to potentially boost your fluid load is by simply integrating certain natural supplements into your daily diet. These natural and safe supplements are known to stimulate the male reproductive system if consumed in the right routine. However, when counting on a natural supplement to increase seminal fluid, do try to follow the below tips –

• Take the natural supplement at the right time of day.
• For best results, along with natural supplements, healthy diets and physical exercise is a must.
• Try consuming the natural supplements with lots of water. Also, during the supplement course, heavy fluid consumption helps your body.
• Do not change the natural supplement routine at your own call. Supplements come in a course and you must abide by the same, for results.
• Always read the ingredients section of these supplements to cross verify if you have any allergies.

Eat plenty of fruit and vegetables: A diet jam-packed with of nutrients is one sure way of encouraging the quality of your sperm with a potentially larger seminal volume to enjoy. Diets also have a positive effect on your ejaculation. Foods rich in nutrients will also make you feel healthier and ultimately happier. Some of the foods to look out and include in your diet for fuller volume are -

• Red beans
• Wild blueberries, cranberries and blackberries
• Artichokes
• Prunes
• Apples

Tips and suggestions to boost your seminal fluid with bedroom habit changes:

Control your orgasm: It’s worth noting that your body produces sperm at an incredible rate of more than 1, 500 per second, on average. This roughly works out as anything from 130 to 200 million sperm cells a day. However, when you orgasm a hefty portion of this sperm is lost. Waiting a bit of time between each time you orgasm may help to expand the amount of sperm and seminal fluid that you have. Hence, ensure enough break between each of your orgasm in order to experience hefty and healthy release every time.

You will realise that a few small changes in your lifestyle can make the biggest difference to your seminal fluid and potentially benefit your sex life. As with many things, some of these suggestions may not improve your seminal fluid straight away. However, with a bit of perseverance and keeping the end goal in mind, you could be on your way to feeling more masculine, pleasuring your partner more than ever before and boosting the intensity of your orgasms.