Whilst giving up your morning coffee may be hard for some, it is important if you’re suffering from a UTI. Caffeine can irritate the bladder and even worsen the symptoms of a bladder infection. So, whilst your UTI treatment is underway, try to swap out your morning tea or coffee for a fruity herbal tea or choose decaf. If you really can’t give up your morning java, however, at least try to limit yourself to just 1 cup a day.
2. Acidic Fruits
Whilst fruits are beneficial to your diet, when you’re suffering from a UTI there are certain ones you should watch out for. Acidic fruits such as lemons, oranges, grapefruits and even tomatoes (yes, it’s a fruit!) can make your UTI symptoms worse as the high levels of acid can cause irritation. You should also avoid any fruit juices made from these and yes, that does also include cocktails. Don’t worry though, there are still plenty of other fresh fruits for you to enjoy during this time!
All types of alcohol including beer, wine and spirits can all irritate the bladder and worsen a UTI infection. If this isn’t a good enough reason to avoid hitting the pub, then there is also a secondary purpose for avoiding alcohol during UTI treatment. When you’ve got a UTI it is important that you get plenty of fluids. This keeps you hydrated and also helps to flush the unwanted bacteria out of the urethra. When you drink, however, it dehydrates the body and is not the right type of fluid you need to cleanse the system.
4. Spicy Foods
Spices and chilli peppers are a great way to add some flavour to your meals, but they’re not so great when you’re trying to treat a UTI! Spicy foods irritate the bladder and worsen UTI symptoms so should be avoided until it has passed. So, try swapping for a milder curry and avoid adding jalapeños to your pizza for now. This doesn’t, however, mean you have to avoid all spices and flavours in your meals, just anything that makes it too hot.
5. Fizzy Drinks
Fizzy drinks have been seen to aggravate the bladder in general, so this can only get more serious when you have a UTI. The worst type of fizzy drinks are those that include caffeine and citrus flavours because, as stated above, these make you more prone to irritation. So, instead of reaching for a can of your favourite caffeinated cola or lemon-lime drink, go for a delicious squash (made with non-acidic fruits) or simply water and if you just have to have a fizzy drink, then at least go for a decaffeinated one.
6. Artificial Sweeteners
Whilst artificial sweeteners are a healthy alternative to sugar for those that like 3 spoonfuls in their coffee, it can actually be worsening the symptoms of your UTI. When trying to cut them out of your life temporarily until your UTI treatment is completed, you can instead swap to regular cane sugar. If you still want a healthier alternative though, why not try coconut sugar? You can also try stopping them completely - if you’re not drinking tea or coffee for a while, you won’t need as much anyway!
Having a UTI is not fun for anyone so if you want to take care of your body and do what you can to speed up the recovery process, avoid these 6 foods. Although this may be difficult for some, especially those that love their morning coffee or a drink on a Friday night, the good news is that it is only temporarily whilst your UTI clears up, so you can go back to enjoying your favourite foods soon enough! If you want to give your body an extra boost to really kick that infection to the curb, you can also try a natural UTI supplement to keep your body protected.