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How to Control Flatulence and Deal with Excessive Wind

Excessive wind or flatulence is commonly a source of laughter for others, but an embarrassment for some. This causes enormous discomfort and distress, mainly when there are other people around - it can be embarrassing in social situations and can ruin your confidence or social life. You wouldn’t believe that on an average, most humans pass gas between 10 and 20 times a day, and sometimes much more! However, change in lifestyle and diet is all that's needed or simply try a natural range of products have been created to combat this common issue within society.

What Is Flatulence?


Excessive winding is by and large caused due to bacteria in the lower bowel. Portions of foods that can't be broken down and digested by the intestines pass straight through to the bowel, where they're fermented by the bacteria to produce gas that comes out as burping and flatulence. Stomach gas may also be caused by foods that the small intestine cannot handle. Gases in the stomach are formed due to the air swallowed along with the food, consuming fizzy drinks and gases released due to indigestion or fermentation of certain foods.

Causes Of Flatulence

Swallowing air - Air is easily swallowed when smoking, eating candies or sucking on sweets, chewing gum and swallowing large pieces of food. This accumulation often leads to a build-up of excessive wind and flatulence.

Food intolerance - People who face excessive flatulence issues lack the right enzymes in their body to digest certain kinds of foods. Excessive flatulence or wind is often observed in those who are lactose intolerant. Dairy products that aren't digested result in loose bowels and excessive wind accompanied by abdominal pain. Cutting down on dairy or foods your body cannot tolerate are simpler methods to help control flatulence.

IBS - Flatulence or excessive wind is a common symptom of Irritable Bowel Syndrome. Constipation and digestion problems caused during IBS lead to the formation of excess gas which is released through the rectum or in the form of belching.

Other causes - Celiac disease, Crohn’s disease, constipation, gastroenteritis, peptic ulcers, diabetes and other digestive problems can also cause flatulence or excessive wind problems. Wearing loose dentures and eating food can also lead to the swallowing of excess air and result in flatulence.

Diet - Everyone's body reacts differently to different foods. To figure out what triggers your bloating and excessive wind, pay attention to the foods you eat and symptoms causing gas.

Why Does Gas Smell Bad?

Why Does Gas Smell Bad?

Stomach gas is composed of nitrogen, oxygen, carbon dioxide, hydrogen, and methane. These gases are generally odourless, but can become foul smelling when other gases are added. Now let’s break down the cause of smelly wind for you:

  • When the gases remain in the digestive system for an extended period
  • Consuming foods with a high presence of sulfur such as eggs, cauliflower and the entire cabbage family, onions, meat, garlic and cheese
  • Lactose is milk sugar. When we don’t have enough of the enzyme lactase, which is necessary to break down lactose, milk (and milk products) remains in our digestive tract for bacteria to feed on, leading to odorous farts
  • Tight clothing, constricting belts and hold-in undergarment increase the pressure on the abdomen and make it more difficult for wind to pass along normally, resulting in trapped wind and belching

Home Remedies For Flatulence

Diet - Diets to control flatulence differ from person to person. Certain foods may cause excessive wind problems in some people while others may be able to digest them properly. Whole grains, cruciferous vegetables like cauliflower, broccoli, cabbage and some other healthy foods are known to cause flatulence. Whilst you cannot completely avoid them, you can consume them in small portions to prevent flatulence. Protein and fibre-rich foods are known to improve bowel movement and thus provide relief from excessive flatulence.

Exercise - Yoga is one of the most effective methods to reduce or prevent flatulence. Certain sitting postures that press the stomach help in passing the excess gas and provide relief from flatulence.

Chewing - Take time while you chew your food as it not only helps to digest the food well but you also swallow less air which is beneficial. Swallowing your food without chewing it properly or chewing too quickly can increase the gas in your intestine and lead to passing of excessive wind. Reduce the amount of air you swallow by avoiding sipping from straws and sucking on candies.

OTCs - Over the counter solutions are known to produce enzymes in the stomach that may reduce flatulence and provide ease from releasing excessive wind. There are also flatulence briefs that are a saviour from the embarrassment of passing excessive wind. These are designed with carbon filters that help prevent the odour from escaping.

How To Deal With Excessive Wind?

How To Deal With Excessive Wind?

The problem of excessive wind, like any other illness, doesn't require a diagnosis; if the patient is passing wind a lot, then he/she has flatulence. You might not know that dietary habits are the main cause of excessive wind, which you can always alter. But still, if your foodie side causes you to have frequent, persistent gas or pain in your abdomen, you don't need to worry. You can escape the most undesirable moments (during a meeting or in a crowded lift) thanks to a range of excessive wind filtering products, such as flatulence briefs or pills, and capsules that provide relief from gas build up.

The Final Word

Although flatulence is a completely natural process, excessive, smelly wind can be a problem for anyone, particularly those in their more mature years. It’s not just a source of humour - it can be very embarrassing and lead individuals to feel uncomfortable around others. Caused by the natural swallowing of air during the consumption of food and drink, certain aspects of diet and lifestyle can exacerbate it. Take an innovative approach with a specially designed product, including capsules, tablets and innovative underwear.

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