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14 Acne Do’s and Don’ts to Enjoy Clear and Healthy Skin

Acne is a common skin condition that affects 95% people. Despite being such a common problem, there are various myths and misconceptions about the condition, especially regarding acne removal. So, here is a list of dos and don’ts that can help you overcome the problem easily and quickly.

It can be frustrating when a sudden spot or a pimple pops up just when you really don’t want it too. It affects the self-esteem of many men and women who are often too embarrassed to step out till the acne lightens. For those who still think that a sudden acne breakout damages their self-image, did you know that acne is a common skin condition that affects 95% people? Despite being such a common problem, there are various myths and misconceptions about acne removal, especially regarding the ways to deal with acne.

What is the best way to handle acne?

Men and women suffering from acne tend to make various mistakes while dealing with it. These mistakes often make the situation worse and make it more difficult for them to get rid of acne. Most people try to deal with the problem all by themselves while the best acne solution is to consult your dermatologist and seek expert advice. In case you are not able to make an appointment with an expert, your local GP can also advise you regarding acne removal treatments and prevention. A lot of people are also turning to natural alternative solutions like herbal supplements, creams, gels and serums to handle the early stages of acne or mild acne. Here are some more answers to acne queries

Myths about Acne

Acne has often been accused of giving people sleepless nights and for an unfortunate few, it goes on from teenage to adulthood. It is but natural to succumb to any and every solution the internet gives you to beat acne. However, these old wives’ tales or myths for treating acne can do more harm to your skin than good. Here are 5 popular myths about acne debunked:

Eating chocolate causes acne: It is true that certain foods may trigger acne flare-ups in some people but there is no evidence that chocolate causes acne. You should, however, avoid foods that have a high glycemic index to prevent acne as an increase in sugar level spikes sebum production which may lead to acne.

Acne occurs only on the face: Most people term acne on other parts of the body like underarms, back, neck, chest or butt as boils or spots. Acne occurs in various body parts and is as common as face acne. The acne solutions may vary slightly and it should not be left untreated.

Toothpaste cures pimples instantly: Toothpaste has no magical ingredient for acne removal. In fact, it causes additional dryness which can irritate the skin and cause further redness and inflammation.

Wash your face multiple times: This myth has no foot in reality. Hygiene is necessary but it is sufficient to wash your face twice daily, once in the morning and once before bedtime. Overdoing it causes dryness and additional secretion of sebum thereby aggravating the condition.

Leave acne untouched: Acne does not heal on its own. Addressing the issue with modifications in the skincare routine, dietary habits and opting for suitable acne solutions is necessary fro acne removal.

Do’s and don’ts to prevent and get rid of acne

From buying acne products to acne removal, there are some common suggestions that most experts give for handling acne problems. Here we have listed some of those recommendations in the form of acne do’s and don’ts:

THINGS TO DO TO GET RID OF ACNE

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Manage stress - It is believed that if you bother about blemishes they tend to get worse. This is because stress is one of the major causes of acne. So, if you want to get rid of it, take a deep breath and try to find a solution rather than just crying over it. Control your stress to control your acne.
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Pick the right skincare and makeup products - You cannot completely stop using makeup. In fact, many people feel better on wearing makeup as it masks the acne spots and blemishes. Select products that suit your skin type. Non Comedogenic makeup products suit most skin types and do not cause acne breakouts.
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Adopt the right skincare routine - Besides cleansing and toning, exfoliating and moisturising your skin must be a part of your skincare routine if you want a clear skin. Regular exfoliation helps improve skin turnover rate and banish dead skin, while moisturising helps strengthen and hydrate the skin.
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Pick right acne products - Most people believe that expensive products are more effective. However, it is possible to find effective and safe acne removal solutions that fit your budget. You just have to know what your skin actually needs. To know more read here.
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Apply sunscreen - Use a sunscreen always. It regulates the production of sebum and excess oils thereby keeping skin clear and acne free.
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Eat healthy - A healthy diet is considered a key to clear and gorgeous skin. Hence, it makes sense to include plenty of fruits and vegetables in your diet. Also drink a lot of water to detoxify your system and keep acne at bay.
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Hygiene - Germs and dust from your hand pass on the face each time you touch it. This can clog the pores and cause acne. Wash your hands properly each time you touch your face to aid acne removal.

THINGS TO AVOID TO GET RID OF ACNE

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Wait for acne to go away - Some people think that acne is a skin condition that just goes away naturally with time. But this happens only in extremely rare cases. For most people, untreated acne ends up becoming worse. So, don’t just ignore your blemishes. Get up and find ways to get a clear skin.
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Conceal the spots - Using makeup to cover the acne is a temporary solution. But some people use it every day to hide their blemishes. Chemically laden makeup products can actually aggravate the acne and make things worse for you.
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Exfoliate or scrub - Do not scrub your face as it can irritate the skin and lead to inflammation. You can use a mild gel based exfoliant.
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Use Multiple acne treatments - All acne removal treatments take a few weeks to show results. Give your acne products a chance and use them regularly.
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Tanning - Contrary to popular belief, tanning does not help treat or prevent acne. In fact, excessive exposure may lead to irritation and facial redness.
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Avoid myths - Don’t follow every home remedy or old wives tale blindly whether it is applying toothpaste or crushed aspirin. The ingredients from these can be harsh on your skin.
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Pop and squeeze the pimple - It is common to see people popping and squeezing pimples. But, it only pushes the bacteria deeper into the skin pores, making the pimples come back. Don’t prick and pop the acne ever.

Special tip - Change your pillowcases and sheets regularly. It will prevent the transfer of dirt and oils from these to the skin and keep acne at bay.

Every person needs a customized and unique approach towards healthier skin. Review your lifestyle habits first and then opt for a suitable acne removal solution in a timely manner. At ShytoBuy, we bring you natural alternatives to battle your acne problems. Our extensive range of acne removal products contain ingredients that are known to help with acne without unwanted side effects.

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