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Erection Problems - How to recognise them and solutions

Erectile dysfunction or impotence is one of the most common sex-related problems afflicting men across the world. Over half of the men in the UK between the ages of 40-60 suffer from erectile dysfunction. While it was considered as the predicament of the old, it has been observed that the men, in their early 20s are falling prey to this condition too. In fact, according to a study published in the Journal of Sexual Medicine, impotence affects about 26% of men under the age of 40 years.

What Is Erectile Dysfunction?

Also known as impotence, erectile dysfunction is the inability to achieve an erection that is firm enough to have intercourse with, or maintaining an erection during intercourse. This may occur due to an inadequate blood flow to the penis or the inability of the brain to send signals for arousal. Though it's a common condition, many men are victims of lack of information which leads to further complications in diagnosis and treatment.

Firstly, impotence and infertility are 2 different things. An impotent man is capable of fathering children post treatment. However, an infertile man may be capable of an erection but cannot father a child. The two mustn’t be confused.

What Causes Impotence?

This embarrassing and confidence-sapping issue can be caused by a number of factors, both physical and psychological. It's very important to understand impotence and the causes of it before opting for any kind of treatment. For instance, taking over the counter pills or using gels and lotions to get an erection will not help if your impotence is due to psychological causes. Below are the major and common causes of erectile dysfunction or impotence:

Physiological conditions

Clogging of arteries, nerve damages, restricted blood flow and side effects of medication taken for various chronic illnesses can lead to impotence. Birth defects or abnormalities in the penis can also be one of the causes of impotence. Following diseases and/or the medication administered during treatment of these diseases can lead to erectile dysfunction:

  • Diabetes
  • Hypertension
  • Smoking or drug consumption
  • Alcohol abuse
  • Multiple sclerosis
  • Side effects of prescription drugs
  • High cholesterol
  • Parkinson’s Disease
  • Heart diseases
  • Obesity
  • Spinal cord injuries
  • Cancer
  • Lack of blood supply or clogged blood vessels

Psychological conditions

Sex isn't just a physical activity. Erection requires mental stimulation along with physical. Hence, any stress, trauma or emotional imbalance can also lead to impotence. If you’re able to experience erections in the morning or during masturbation but not during intercourse, it can be attributed to psychological causes. Some of the underlying reasons can be:

  • Stress both in professional and personal life
  • Unhealthy relationship with partner
  • Sexual abuse or body shaming
  • Performance pressure pent up over a long period of time
  • Depression
  • Anxiety
  • Antidepressants used to control mental conditions

Sex is simple and is supposed to be fun. You need to enjoy it and speak openly about any problems that you’re facing for early and better diagnosis.

Other causes

A sedentary lifestyle, irregular diet, lack of exercise can also lead to impotence. Excessive sex or watching too much porn may not seem like legit causes for erectile dysfunction but surely do affect erection. Excessive masturbation can also cause erectile dysfunction as it may potentially affect a man’s ability to have sex with a partner. Certain medications like diuretics or antidepressants may also be the cause of erectile dysfunction.

Signs & Symptoms Of Erectile Dysfunction

  • Failing to get an erection with your partner can be a sign of impotence. It may happen occasionally due to tiredness or stress but if it happens regularly, you need to address the problem.
  • Ability to achieve an erection but not being able to maintain it for sufficient time or a soft erection may indicate impotence.
  • A low libido or lack of interest in sex on matter how much your partner tries to get you in the mood can indicate the onset of erectile dysfunction.
  • Pain during intercourse or during ejaculation may also be an early sign of Peyronie’s disease which can progress to impotence if left untreated.

How To Prevent Erectile Dysfunction?

Quit smoking: Studies have indicated that regular smokers are 60% more likely to suffer from impotence as compared to non-smokers.

Exercise: Regular exercises that involve pelvic muscles not only improve a man’s performance in bed but also keep erection problems at bay.

Restricting alcohol: Alcohol can affect brain functioning and lead to erection issues. Limiting the consumption of alcohol is one of the ways to prevent impotence.

Healthy diet: A nutritious diet can improve blood circulation and keep several illnesses at bay. Since many conditions like diabetes, high blood pressure or obesity have a strong link to erectile dysfunction, consuming fresh fruits, vegetables, lean meats and avoiding processed foods can help avoid impotence.

How To Overcome Erection Problems Naturally At Home

While there are a great deal of male enhancement products and products specifically designed for erection problems in the market today, it can be difficult to figure out where to begin. Some of these erectile dysfunction treatments may be used alone or in combination with other treatments. Whichever painless remedy you resort to, the first and even the last thing is being open to a change in lifestyle.

Psychological treatments for Erectile Dysfunction

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Stop worrying about it

Yes, worrying about the problem isn’t going to help overcome it. Stressing about the issue is just going to make it worse for you. In fact, stress can even aggravate the problem. Research the problem and read experiences of other men to know how it all works. It will make you feel that you aren’t alone in the world going through this. Looking at the success stories of others you will also feel positive. Also, you can try natural erectile dysfunction solutions that can help you improve your erection strength.

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Remember that you’re not alone

You must understand that impotence is a common problem among men. Over 2.3 million men in the UK are suffering from the problem. So, you’re not alone suffering from erection problems. Many men feel ashamed of their erectile problems, and assume that they’re alone in their situation – however, consistently excellent sales of male erection problem products should prove beyond doubt that this is a common problem that you need not suffer in silence – in fact, with so many proven solutions available, you need not suffer at all!

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Talk to your partner

When you suffer from erection problems, you’re not the only one who faces complications. Your partner experiences a lot of issues along with you. Hence, it becomes essential that you explain your problem to them. It might be a little embarrassing for some men to talk to their partners, but it’s an important step that needs to be taken.Right time and right place play a crucial role when it comes to discussing such problems. It’s advisable that you talk about such problems outside the bedroom. You can also try these ways to improve your sex life.

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Talk to a counsellor

Sometimes impotence is more of a psychological issue than a physical problem. In such cases, seeking counselling can be helpful in overcoming the problem. . If it's stress, anxiety, guilt, depression and low self-esteem that is causing your erectile dysfunction, then counseling and therapy may be the best option. In most cases of men with erectile dysfunction go for sex therapy. This involves talking to the counselor about problems and feelings, who is specially qualified to deal with any negative thoughts. Sex therapy has brought resolution in many cases of erection difficulties when a trained psychologist or health professional takes charge.

Lifestyle Treatments for Erectile Dysfunction

Erectile dysfunction can be due to a variety of different factors and adapting a healthy lifestyle can lead to a better sex life. Following a balanced diet and regular exercise regime and cutting out smoking, alcohol and drugs can help you improve your erections. They may also help improve the state of many other conditions that have been indirectly linked to erection problems. Incorporating these simple lifestyle changes to your daily routine is easy and a simpler solution to impotence. Here are a few of the changes you can make:

  • Exercise - To improve blood flow which provides strong erection.
  • Modify diet - Healthy diet rich in fruit, veggies, whole grains, and fish can decrease the risk of ED. Also try cutting on red meat and refined grains.
  • Add protein rich food to your diet and cut down on saturated fats and salt - This will increase blood flow throughout the body, allowing you to maintain an erection.
  • Sleep well - To not let poor sleeping patterns disturb the testosterone levels in men.
  • Quit Smoking - To prevent the narrowing of important blood vessels. Also avoid smokeless tobacco.
  • Limit alcohol - To not depress the central nervous system which may affect erections.

Natural erectile dysfunction solutions

You can also try these alternative natural solutions to deal with erection problems: For overcoming erectile dysfunction, the most popular treatment is prescription medications that are PDE-5 inhibitors which work by promoting the natural signals between brain and penis that are transmitted during arousal. While these pills are quite popular, they do come with a bag of side-effects. In fact, if you're suffering from heart ailments, these drugs aren’t recommended for you.

Medications for ED: These are safe as they contain all-natural ingredients and are known to address erection problems. They can be either taken alone or in conjunction with other treatment options. These drugs increase blood flow by heightening the effect of nitric oxide (NO) in the body. This allows relaxing the muscles of the penis and in turn increasing in blood flow that leads to an erection.

But only a doctor can suggest which drug is right for you after analysing a variety of factors. However, simply taking one of these drugs will not give you an erection unless you're sexually aroused.

Herbal supplements: As an alternative you can consider taking natural E.D. Male enhancement pills that boost blood flow in your penis. These supplements are totally safe and discreet. They're helpful as a long-term solution. At ShytoBuy, we stock several natural erectile dysfunction solutions including supplements, penis pumps and other devices like penis rings.

Enhancement creams: Apart from pills there are even natural male enhancement creams which can help you safely increase your penis size. Whether you choose this topical solution or pills, the results are generally the same which is bigger, rock-hard erections that stay and enhance your bedroom performance.

Enhancement pumps: External devices like a pump along with enhancement creams can help maximize your results dramatically and you may notice a difference compared to using a single enhancement method by itself.

The Final Word

It’s important to understand that impotence is a lifestyle issue. Diet and exercise can’t be overlooked when discussing erectile dysfunction solutions. Remember, even if you’re facing erectile issues, it’s important to enjoy sex and not let it affect your self-esteem. Use other techniques to please your partner in bed and boost your confidence while you treat the problem.

There’s a range of natural and non-invasive remedies which can help to reduce the causes of certain erectile problems, and give you a confidence boost to allow you to enjoy more intimate, pleasurable and intense sexual encounters!

These can potentially help maximise your erection strength, overcome premature ejaculation and increase intercourse duration. Most of these products are easy to use and completely safe due to the presence of all-natural ingredients, and this is the reason more and more men are using them to make the best of their sex life.

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