When it comes to sexual problems, a lack of sexual desire is women’s biggest issue. But why and what is actually classed as ‘low sex drive?’
Low sex drive
You may be surprised to hear that the frequency of sexual intercourse doesn’t actually have anything to do with sexual desire or satisfaction. Essentially, if it is working for you and your partner, then there is no problem. Issues occur when you experience a significant drop of interest in sex and it’s having a negative impact on your life or relationship, which is causing you distress. This is then considered to be when you have issues with low sexual desire. There are many different situations that can cause women to experience a dip in their libido:
Age and declining hormones
It’s actually a completely natural process to happen, especially as you start to head around the menopausal age, since this is your body’s way of telling you no longer need to reproduce. However, this is no reason why you shouldn’t continue having fun…
Estrogen. Is the primary female hormone and controls the development of female sex organs, regulates the menstrual cycle and helps to thicken the uterus lining ready for pregnancy. As women approach menopause (perimenopause) your estrogen levels start to drop and you may experience low sex drive as well as vaginal dryness and painful sex. Progesterone. This is another female hormone that helps to support pregnancy and control the menstrual cycle. Changing levels of this can impact on your sexual behaviour, which may link to a decrease in your libido. Testosterone. It affects the sex drive in both men and women. It tends to peak in women around their mid 20’s and decline thereafter until the menopausal phase, where it drops dramatically. Testosterone is part of what drives sexual fantasy and sexual desire.
Stressful situations, such as job stress, peer pressure or even bereavement can leave you feeling like having sex is the last thing you want to do. Which is understandable. However, by having sex actually releases unique endorphins that work to relax you and can ultimately improve your mood. It is important for not only your sex life but also your overall health that you address any issues with your doctor that leave you stressed for prolonged periods of time to help sort them out. This can help get your life and sexual desire back on track.
These can range from partner performance problems and the birth of a child, to a lack of emotional satisfaction in the relationship. With partner performance problems, men also have their fair share of problems including erectile dysfunction and premature ejaculation. However, these can also impact on females who may be led to think it is their fault or that they aren’t attractive enough for their partner. This is not the case and, although these issues aren’t ideal, they can be very easy to overcome through communicating with your partner and finding a solution that works for both of you, thus helping you improve your low sex drive.
After having a baby, not only are you exhausted with the new responsibility of a completely dependant new born who needs feeding around the clock, but the changes your body has been through may leave you feeling less attractive. You will be pleased to know that both experiences shouldn’t last forever and before you know it your sex drive should be restored back to normal, for some women it just happens quicker than others.
Certain medications such as those for depression, high blood pressure or even the contraceptive pill can contribute to a dip in your libido. If this may be the case, it’s worth discussing with your doctor about your options and if there are any alternatives that would have less of an affect on you or your low sex drive.
If you can identify with any of the above reasons relating to your low sex drive then not only have you potentially discovered the cause, but you can now start to overcome it. There are many natural ways to increase sex drive in women, whether it’s altering your diet, using natural supplements such as Lady Prelox pills, talking with you partner and many more.