Every adult man and woman would like to know the secret to keeping sex exciting and satisfying. Increasing sexual stamina and potency contributes significantly to a successful sexual relationship. Read below to learn about the factors which can lowers sexual stamina in men and how to boost your sex drive naturally.
Almost one out of three men are said to be affected by erectile difficulties at some point in their lives. This could be due to premature ejaculation where a man ejaculates too quickly before the woman orgasms. It could also be due to erectile dysfunction, where the male is unable to maintain an erection. In both cases, men tend to feel shy to seek help when it comes to erection problems. A regular exercise routine combined with a healthy diet can also help stimulate sexual stamina and performance. Few of the potent foods for improving sexual stamina in men includes blueberries, figs, raw oysters, peanuts, garlic, bananas and chocolate.
Eating fig raw can do wonders to the sexual health with their high amino acid content. This is because a deficiency in amino acids can cause decreased sexual stamina or even loss of libido. Figs are known to be effective at increasing libido in both males and females.
Apart from amino acids, large amount of zinc from raw oysters have also proved to be vital for sexual stamina in men by improving the levels of testosterone, sperm and semen production. On the contrary, a deficiency in zinc can cause sexual dysfunction, impotency and sexual performance problems in some men. So introducing raw oysters into your diet can help improve testosterone levels, as well as improve sexual desire, vigour and sexual stamina.
Blueberries are considered a sex boosting food for men and function on the similar lines as our Prelox pills. With specific compounds in blueberries, it helps relax the blood vessels and improve circulation within the body. In addition, the immense fiber content of blueberries pushes excess cholesterol out of the system before it can be absorbed and deposited into the arteries. With lower cholesterol and increased blood flow, it helps a surge of blood to the penis during sex, causing firmer and longer erections.
Not just Peanuts but Pistachios and walnuts all contain the amino acid L-arginine, which is one of the building blocks of nitric oxide. This nitric oxide is a naturally occurring gas that helps men to maintain their erections. L-arginine is a key ingredient in relacing the blood vessels within the penis chambers and therefore increases sexual stamina and performance during sexual encounters.
Allicin is a compound which is responsible for the aroma of fresh garlic. This helps to increase blood flow to the sexual organs making them more responsive and arousal is stronger. The increased blood flow to the penis in turn causes it to stay erect for longer and thereby increasing sexual performance during intimacy. However, skip it on your date-night to not let your breathe smell.
Go bananas with increased sexual stamina with this fruit as it helps to increase the male's energy level during sex. A special enzyme is within bananas called bromelain that is known to help with improving sexual performance, stamina and increase sexual lidibo. Along with this, they are also filled with a fair amount of B vitamins, which owes for increasing the body's energy level during intimate activities.
Chocolate is a favourite of a lot of people and has research showing that it may be beneficial to improving male sexual stamina. It contains the endurance boosters, phenylethylamine and alkaloid that contribute to these increased functions. Where the former is a chemical that promotes euphoric feelings during sex, the latter contains a energising effect that increases performance and thereby improving sexual stamina.
All in all, you can produce strong erections and sexual stamina by adding some of these kitchen staples to your recipes. But bear in mind, consult an expert while trying to uplift your bedroom stamina to do it right.