The skin under your eyes is very delicate and so, therefore, can sometimes look dark, hollow and sunken. This sunken-eye look can often be caused by a number of common factors including ageing, a lack of sleep and dehydration so can affect any of us. If you want to find out the causes of dark circles and the best way to get rid of sunken eyes , then we have created a simple list of our top 5 tips to help you out and look after your eye health.
Get Enough Sleep
One of the main causes of sunken and hollow eyes is due to a lack of sleep, so an obvious solution is to get those hours in! The recommended average hours of sleep per night for an adult is between 7-9, but remember that this is hugely dependent on you and your body. If you’re not getting the right amount of sleep that you need, it can lead to dark circles under the eyes and can enhance the sunken effect. Getting plenty of good-quality sleep, however, can make your eyes appear more youthful and radiant, so it’s well worth it!
Use A High-Quality Eye Cream
When it comes to ageing skin, whilst there is nothing we can do to turn back the clock, we can still do what we can to keep the wrinkles and sagging at bay! A great way to do this is to look after the delicate area of skin with an eye cream. These help to moisturise and nourish the area to make it look more plump and often contain ingredients known to help with wrinkles and the signs of ageing such as collagen, hyaluronic acid and Vitamin C. If a cream isn’t for you though, there are still other options; why not try a soothing jade roller or a natural eye health supplement instead?
Wear Sun Cream
Whenever you’re going outside, even if it isn’t bright sunshine, you should always be wearing some kind of suncream! This is important for your overall skin health and wellbeing as it protects from those harmful UV rays that can damage the skin. One form of damage they can do is to accelerate the look of ageing and make the eyes seem more saggy and hollow. In order to help prevent this, make sure to either wear a suncream when outside or choose a facial moisturiser and make-up with added SPF.
Drink Lots Of Water
Dehydration is another of the main causes of sunken eyes, so if you’re wondering how to get rid of sunken eyes naturally, then one of the best ways is to drink lots of water throughout your day. This can be in whatever way you like and remember that you can get a source of hydration from more than just a glass of water. This includes many foods, especially fresh fruit and vegetables, as well as juices and even tea and coffee. Just remember to not only rely on these as your main source!
Take Care With Eye Make-Up
As keeping the skin around your eyes hydrated and protected from the sun’s UV rays is so important, it is key that you take care with the make-up you use around your eyes. As said before, try to choose a moisturiser or concealer with added SPF to protect the skin and try to avoid any kind of make-up that will dry the area out. Not only will this highlight any wrinkles, it will also enhance the sunken look and could end up making it worse in the long run!