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Watching your hair turn grey can be a miserable time. Grey hair is a sign of ageing for the vast majority of men and women, and it’s not something you have a choice over.
If you are turning grey you don’t have to accept your fate! Start looking into supplements that can stop grey hair and speak to your hairdresser about dyes and styles that can cover up those grey hairs.
What Causes Grey Hair?Not everyone gets grey hair but the main cause is usually a genetic link so if your parents went grey early the chances are you will too. Others develop grey hair after illness, a shock, or following poor nutrition.
Whether your hair turns dark grey first or you head straight to white hair it’s all due to the reduction of a hair pigment called melanin. Grey hair occurs when the cells that hold colour begin to die and the density is reduced. Melanin production declines with age.
Alongside this process the hydrogen peroxide that’s present in everyone’s hair is not broken down effectively by hair cell enzymes as we grow older, eventually, hydrogen peroxide outstrips the cells that fight against it and we go grey.
Lifestyle choices such as smoking can also contribute to poor quality grey hair in men and women. The chemicals in smoke restrict your arteries making it difficult for oxygen to reach the skin surface and this means your scalp won’t receive enough oxygen to produce a healthy head of hair. Smoke chemicals also alter hair cells making them weaker leading to breakage, thinning and greyness.
A poor diet also contributes to weak, brittle and grey hair. Hair needs a rich varied diet to look its best so a diet that is low in vitamins and minerals won’t keep your hair healthy. Your body will use up all these resources maintaining your vital organs so your hair may go without and start to turn grey. Certain conditions including autoimmune disease, anaemia, vitiligo and alopecia can cause grey hair too. In some cases, they also lead to hair thinning and baldness.
How To Stop Grey Hair
If you are going grey rapidly it’s best to see your doctor in case you have an underlying health condition, but if you have the all clear from your doctor it’s most likely genetics and age that are turning your hair grey.
It’s not a medical condition, grey hair is a commonly accepted form of ageing. There is no medical reason to cover grey hair so if you are not worried or you like the grey look then you are at liberty to love your grey hairs. However, some people prefer to stop grey hair or cover it up because bright, vibrant healthy hair is associated with health, vitality and sex appeal. When grey hair appears you may feel unhappy and your self-esteem can suffer as a result. If you feel this way take some steps to stop grey hair.
Supplements to Prevent Grey Hair
Grey hair supplements are a good place to start if you are beginning to go grey. Supplements are natural, discreet and help to gradually restore colour to your crowning glory without the harshness of dyes and hairstyle processes.
Anti-grey capsules are supplements that boost enzymes and fight against the hydrogen peroxide greying process. Supplements can boost your grey hair troubles in the long term because they last over a long period of time whereas dyes are short-lived. Good quality grey hair supplements contain vitamins, mineral and herbs that help to boost hair thickness too.
If you are younger and prematurely grey then anti-grey supplements can make a real difference to your self confidence. Grey hair is associated with older people so watching hair turn grey in your twenties and thirties is a heavy blow.Natural methods to stop grey hair
An extract in onion juice has natural properties that produce chemicals to fight hydrogen peroxide enzymes. You can eat more onion or distill the juice and apply it to your grey hair. Other people find a daily application of coconut oil and thistle oil can stop grey hair. These oils are widely available in health food shops and help condition hair too. Another anti grey oil is jojoba oil which is well known in eastern medicine for its health benefits particularly hair growth. Mixing it with castor oil and mustard seed oil may help reverse grey hair.
Shampoo with Pantothenic acids can help boost hair pigmentation by caring for the melanin pigments that colour hair. Pantothenic acid is also known as vitamin B5. You can take a supplement of vitamin B5 but other good sources are carrots, eggs and whole grains.
How To Prevent Grey Hair
Grey hair can appear at any time in your life and it’s more socially acceptable than ever before so you don’t have to prevent it. Many people let nature run its course and look great as a result of not worrying about grey hairs. However, if you want to preserve your colour and prevent grey hairs there are some lifestyle changes and supplements that can help:
Don’t stress. Worrying and getting stressed upsets your body’s natural rhythm. You may find you lack sleep, eat the wrong foods and drink too much to cope. Stress manifests in many forms from sudden shocks too long term burnout so try to find ways to relax and unwind. Mindfulness, yoga classes, reading or a new hobby can help manage stress levels and maintain your hair colour.
If you smoke it’s best to stop and there’s plenty of support out there for quitters. Ask your pharmacist for advice because nicotine and toxins in smoke impact hair cells causing poor growth, thinning and premature grey hair.
A good diet can help prevent grey hair too. By eating the right foods, cutting out salt, sugar and fatty processed foods you’ll boost your hair colour because it needs vitamins and minerals to thrive. Alongside a better diet, you should try to drink more water because our bodies need it to function properly. If you can increase your intake of vitamins, minerals and water your hair will respond positively with increased health and shine.
How To Get Grey Hair At Home
Getting grey hair at home isn’t easy but the fashion for grey hair is gathering pace. If you don’t want to go to the salon you can achieve grey hair at home by bleaching your current colour out, toning it and then setting a grey hair dye. Make sure you use plenty of intensive conditioners to protect your hair as the process can strip natural oils and irritate your scalp.
How To Cover Grey Hair
Covering grey hair is simple and your hairdresser is best placed to recommend a suitable hair dye that doesn’t need a great deal of maintenance. Men with grey hair can feel under less pressure to cover their greys, but hair dye for men is the same as women’s and you can do it easily at home. Hair dye is a quick short-term fix, but it can get expensive if you need to use it constantly. You can choose permanent dyes, vegetable washes and henna products to cover grey hair in the short term.
The reasons for grey hair are a lack of melanin pigmentation and an abundance of hydrogen peroxide but there is little you can do to stop this process with dyes. To boost your chances of retaining hair colour take a supplement that can help stop grey hair. The sooner you start taking an anti-grey supplement the more of your hair colour you could preserve and retain, so if you’re noticing more grey hair creeping in now is the time to act.