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How To Treat Dry Hair
Dry hair it isn’t a hair type, it’s what happens when there isn’t enough moisture in the hair shaft, but it’s a treatable condition that can be fixed so your hair is restored to a glossy, healthy and well moisturised condition once more.
Dry hair needs gentle treatment because it’s prone to breakage and too much breakage can lead to hair thinning and hair loss. Both men and women suffer from dry hair but the actions you need to take to repair it are the same.
The first step is to change your shampoo to a specific dry hair shampoo. The best dry hair shampoo will infuse your hair with moisture and work gently to remove sebum and dirt. If you are experiencing hair loss because your hair is parched consider a hair re-growth shampoo that stimulates follicles to produce healthy new hair growth.
You should also think about how often you wash your hair because over-washing leads to dryness. Washing your hair every other day is more than enough but some experts recommend washing dry hair just three times a week. When you wash your hair avoid shampooing the tips which are the driest and most prone to breakage. Shampoo will gently wash the hair as it slides down the shaft, so concentrate your efforts on the scalp but be gentle and don’t scrub. Putting a small amount of shampoo onto your scalp and using a circular motion is sufficient.
As well as dry hair shampoo you will need a treatment for dry hair such as an intensive moisturiser, hair masque or oil. You can buy ready-made hair oils if you are short on time or you can make your own with coconut and olive oil. Rub oils into your scalp and along the hair shaft to infuse moisture and for an extra boost wrap a warm towel around your head for twenty minutes as this will tame tangles and fight against dehydration. When you rinse your hair clean use lukewarm water or if you can bear it use cold water because this helps close the hair shaft and keep that newly infused moisture locked away.
If you have curly hair it’s likely you’ll need more treatment for dry hair because its curly nature prevents natural moisturising oils moving down the shaft easily but fine hair needs fewer treatments to avoid weighing it down and creating a flat look. Older hair is likely to be affected by hormones whether it is curly or fine because the menopause causes a big drop in oestrogen which has a drying effect on the skin and hair. Plummeting oestrogen levels also leads to hair thinning and hair loss so if you are approaching menopause or are already affected by an oestrogen drop use a good quality dry hair treatment and leave it on overnight for smooth results.
How To Get Rid of Dry Hair
No-one likes to have dry hair because it feels wiry, unhealthy and is difficult to style but thankfully there are ways to improve dry hair if you are suffering its effects.
Fix your diet
If your diet is poor this will show in your hair. Women and men that eat a wide variety of healthy foods including oily fish, lean meat, leafy green vegetables, nuts, beans and fruit have healthier hair than those who eat too much fat, sugar and salt. When nutrition is poor your body doesn’t have the building blocks of protein, iron and all the vitamins it needs to produce healthy hair so it will become dry and unhealthy. It’s also a good idea to monitor your water intake so consider whether you get the recommended eight glasses a day. If not it can create dry hair because your body needs water to function properly. It makes sense to top up on the water whenever you can to boost your moisture levels.
A doctor’s check-up
If you have extremely dry hair its worth seeing your doctor for a check up because hair changes can indicate an underlying condition. Autoimmune disease, anaemia, and thyroid issues all contribute to dry, brittle or coarse hair so getting treatment will help fix your hair troubles.
Improve Your Styling Routine
Harsh, heat-filled styling routines can cause havoc with your tresses particularly if your diet is poor and you are experiencing hormone fluctuation like the menopause too.
Here are some tips to minimise dry hair in your styling routine:
Don’t brush your hair often as this can cause breakage, try to keep brushing to once in the morning if possible and use a good quality non-metal brush or wide tooth comb that doesn’t pull and tug on your hair. You should only brush your hair when it’s dried because wet strands are more vulnerable to damage and breakage.
Hairdryers, hair straighteners, curling irons and heated rollers pull the moisture out of hair, but we’re more likely to use them to make our dry hair look sleek. Cut down on your tool use and let your hair dry naturally to improve its moisture levels. Braiding is very fashionable so try it instead of straightening your hair each day because experimenting with new styles that don’t require heat on your roots can make all the difference to its appearance. If you must use heating tools apply a protective thermal lotion and choose the lowest possible heat setting to avoid scorching your hair.
Hair dyes and treatments like perms, relaxers and chemical smoothers all remove natural oils from hair leaving it parched, so speak to your hairdresser about using products for dry hair or stop using them completely so your dry hair has a chance to recover.
How To Fix Dry Hair
If you need to fix dry hair there are some remedies and techniques you can employ. The first technique is to address your diet. Dry brittle hair can be improved if you eat well, drink enough water and take a dry hair supplement. Supplements are like multivitamins for hair as they boost your body with the nutrients needed for healthy hair growth. Supplements are great for busy people who don’t want to spend time rubbing oil into their scalp and find it hard to eat a balanced diet.
If dry hair has led to brittleness and breakage you should try a regrowth shampoo as this will help get your tresses back on course. Re-growth shampoos are a great dry hair shampoo as they address moisture needs as well as promoting new growth from the follicles. Alongside re-growth shampoos use an intensive moisturiser, conditioner, masque or oil twice a week to boost moisture levels.
Another technique to improve dry hair is to protect it against the weather. If it’s cold or sunny cover your head with a hat or headscarf because both extremes of temperature affect your hair’s moisture levels. Moving from cold weather into a heated environment can play havoc with your hair too, creating frizzy dry hair that won’t smooth out so use an intensive conditioner to beat the central heating. In summer use UV protection for hair to stop the sun’s rays burning and drying out your locks.
If you are suffering from dry hair you don’t need to accept it or struggle with breakage because the best shampoo for dry hair and a dry hair supplement will help improve moisture levels and brittle texture. Alongside shampoo and supplements, it’s important to improve your diet and protect your head from the elements too. Dry hair can be treated so don’t feel you are stuck with it because there are plenty of options to help.