Red bumps, frequent flushing, dilated blood vessels around the cheeks and swelling around the nose are clear indications of rosacea. If left untreated, this chronic skin condition can also result in a bulbous nose and a burning sensation in the eyes, followed by frequent flare-ups. Though facial redness is a cosmetic problem, it can also become a source of emotional distress for some.
While some people find relief for rosacea only with medical intervention, prescription drugs, and laser therapy, natural remedies offer safe and effective solutions for alleviating your symptoms at home! So, let’s explore the most popular and preferred natural remedies for rosacea.
Use A Rosacea Relief Cream
Several natural skincare ingredients are helpful in reducing the facial redness associated with rosacea due to their anti-inflammatory properties. These natural ingredients include:
- Aloe Vera
- Grape Seed Extract
- Green Tea Extract
- Liquorice Extract
- Bilberry Extract
- Ginkgo Biloba
- Vitamin E
- Grapefruit extract
- Essential oils like lemongrass oil, lavender oil and tea tree oil
A natural moisturising cream containing a blend of essential oils and powerful botanicals will help soothe facial redness and replenish your skin safely and naturally!
Consume Anti-inflammatory Foods
Apart from using a hydrating skin cream, following a rosacea diet that's devoid of caffeine, gluten, sugar, nuts, spicy and fried foods can help manage your symptoms much better. Make sure your diet includes a lot of leafy greens, fruits, healthy fats, lean proteins, green tea, garlic, onions, ginger, collard greens, and broccoli.
Learn Stress Management Techniques
Stress is a major trigger for rosacea flare-ups, so managing stress is the most important natural treatment for keeping your facial redness in check. Dedicate some time to activities that make you happy like reading, writing, creating art or listening to music. Yoga and meditation are also highly beneficial in managing stress and anxiety so make them a part of your daily routine.
Try Soothing Essential Oils
Many skincare products available on the market are loaded with irritants, harsh chemicals, and toxic preservatives. So, if you have rosacea, avoid using acidic skin cleansing products or topical creams that contain benzoyl peroxide and salicylic acid. Always choose mild formulations that contain essential oils and anti-inflammatory botanicals. Evening primrose oil, rose-hip seed oil, tea tree oil, sweet almond oil, and lavender oil are nourishing, help keep your skin healthy and are more gentle on sensitive skin.
Never Skip The Sun Cream
Sun damage can aggravate your rosacea symptoms, so it's very important to safeguard your skin from the sun. Wearing sun cream is a quick and easy way to do that! Just make sure that your chosen sun cream has a broad Spectrum SPF 30 or above and is specifically formulated to help protect sensitive skin types from sun exposure.
With this, we've summed up the best 5 rosacea natural treatments. If you’ve decided to go with natural remedies for treating rosacea, then it doesn’t get any easier than following the 5 mentioned above!