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What is the Menopause and how can you cope with it?

Most women in the UK experience menopause by the age of 51. While for some women, the phase is totally normal, there are many who experience symptoms like hot flushes, night sweats and irritability. Read on to know how to deal with them and improve your quality of life after menopause.
Learn about common symptoms and treatments of menopause

Menopause marks the end of the fertile phase of a woman's life. Simply put, it is the end of menstruation (monthly period). The natural menopause occurs at an average age of 51 years, but it can occur much earlier or later. If menopause occurs before the age of 40, it is called premature menopause and if it occurs by the age of 45, it is termed as early menopause.

Causes of Menopause

Women are born with a particular number of egg cells in ovaries. With age, the number gradually reduces and declines rapidly from the age of 40. Menopause occurs when ovaries due to too few eggs fail to produce oestrogen and progesterone that are required to carry out the normal menstruation process. While in most of the cases menopause is a natural part of ageing, it can also occur if you undergo surgical removal of ovaries due to some medical conditions like ovarian cancer or hysterectomy.

Signs and symptoms of Menopause

During menopause level of follicle stimulating hormone (FSH) and luteinising hormone (LH) increases as ovaries are unable to respond to them. It is due to these hormonal changes, women experience a lot of physical and emotional symptoms. Some of the common symptoms of menopause are:

  1. Hot flushes and night sweats
  2. Urinary incontinence and urgency
  3. Back pain and joint pain
  4. Increased risk of inflammation and infection
  5. Breast tenderness
  6. Dryness and itching
  7. Mood swings
  8. Low libido
  9. Depression
  10. Vaginal dryness
  11. Insomnia

Here it is important to note that menopause isn’t always bothersome. In some women, symptoms are not so prominent, while in other women they can be really troublesome. So, it is safe to say that severity of symptoms varies for every woman.

Dealing with Menopause

Menopause, often referred to as ‘the change of life’, can be upsetting, uncomfortable and worrying for some women. This time in a woman’s life marks the end of the menstrual cycle and usually leads to a loss of sex drive. The average age of the onset of menopause in women in the United Kingdom is 52, but many women go through the change much sooner – this is known as premature menopause. The main cause of menopause in older women has lowered oestrogen levels – as oestrogen production in the ovaries is gradually reduced, the menstrual cycle winds down before eventually stopping completely.

The menopause can be both physically and mentally draining on a woman’s well-being, impacting hugely on hormone balance and leading to a variety of symptoms including hot flushes, night sweats and anxiety. Treatment depends mainly on the symptoms. You can consider HRT (available as a cream or gel, a tablet, a skin patch or an implant) for treating hot flushes and night sweats. Vaginal lubricants are ideal for women who experience vaginal dryness, while antidepressants can help deal with emotional symptoms.

For many women, the biggest complaint relating to the menopause is the effect it has on libido – many women no longer feel the urge to have sex following the menopause, developing vaginal dryness and even the inability to reach orgasm. After years of intensive research, there are now a number of options which work to help reverse these effects. The most popular solution to this issue is hormone replacement therapy (HRT) – however, if you would prefer not to opt for this costly and invasive treatment supplements and creams are out on the market.

Here at ShytoBuy, we have a wide range of natural menopause solutions, including creams, pills and lubricants. All the products in our range are completely natural and contain herbal ingredients, which makes them side-effects free.

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