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The average person has 2.6 million sweat glands in their skin – so it’s safe to say that everyone is capable producing plenty of sweat! However, while normal levels of perspiration are not only inevitable but essential, excessive sweating can be a pain to live with, particularly in social situations. Not only can excessive sweating lead to unsightly damp patches on your clothes, it can also lead to unpleasant smells, which can be very embarrassing in enclosed spaces. Most deodorants and antiperspirants on the market are designed to combat normal levels of sweating and are unable to defend you from unusually high levels of perspiration.
The process of producing perspiration
There are seven main causes of perspiration:
- Heat and humidity
- Strenuous exercise
- Powerful emotions
- Hot or spicy food
Excessive perspiration is, in theory, no different to regular sweating – it’s the same process, only far more frequent and with less obvious causes. When you perspire, liquid travels to the surface of your skin via sweat glands, causing a drop in core temperature as the liquid cools and evaporates on the skin’s surface. This usually occurs when the body thinks it is overheating – most commonly when you are exercising, exposed to heat or humidity, under significant emotional strain, eating hot or spicy food, or during sickness, pregnancy or menopause. When this occurs, it is incredibly difficult to stop yourself from sweating – after all, this is an entirely natural body response to a situation it views as a threat.
If you notice that you sweat more often than your peers, or believes that you sweat in situations where high perspiration is unusual, you may be suffering from excessive sweating. Thankfully, there are plenty of solutions to this frustrating condition – but why do some people experience excessive sweating, while others do not?
What are the causes of excessive sweating?
There are a number of potential causes of excessive sweating. If you are overweight or unfit, you may perspire more than the average person, in which case the solution is simple – adapt your lifestyle to include a healthier diet and more exercise. Other explanations, such as primary focal hyperhidrosis and secondary general hyperhidrosis, are a little more complicated.
Primary focal hyperhidrosis is a common condition typically featuring localised sweating - usually affecting specific areas such as the underarms, groin, head, hands and feet. These symptoms usually occur on both sides of the body at once, and studies have suggested that this condition can be hereditary.
Secondary general hyperhidrosis is slightly less common, with symptoms including excessive sweating across the whole body. If you suffer from excessive sweating at night, this might well be the cause, and secondary general hyperhidrosis is often a symptom of a wider condition, some of which include:
- Thyroid problems
When attempting to reduce and prevent excessive sweating, it is essential to identify the root cause – often this condition can be caused by a medical issue, in which case you may require treatment in order to relief yourself of unpleasant symptoms. However, for many people excessive sweating is quite a simply a case of perspiring a little heavier than normal in certain situations, and can be combated through the following simple techniques:
- Changing your choice of clothing - choosing lightweight fabrics can help
- Replacing your usual deodorant or antiperspirant with a product aimed specifically at combating excessive sweating
- Removing spicy foods from your diet for a short time (if this makes no difference, you can always start eating them again!)
- Make sure to keep a handily-sized deodorant or antiperspirant with you at all times – this will not only allow you relief from sudden onset, but allow you to remain calm, which should help with your problem.
ShytoBuy offers a superb range of effective solutions specifically designed to help prevent the frustration and embarrassment of excessive sweating, allowing you to enjoy a more relaxed and confident lifestyle without the worry of unpleasant damp patches or smells – so if you occasionally struggle with excessive sweating, make sure to check out our potential remedies for you today.