If you want to boost your fluid amount, but unsure of how to, check out our handy tips and ideas to get started. You will realise that a few small changes in your lifestyle can make the biggest difference to your seminal fluid and potentially benefit your sex life.
Tips and suggestions to boost your seminal fluid right at home with lifestyle changes:
Many guys prefer a fully loaded and larger amount of seminal fluid when they ejaculate. The reasons being it can make them feel a lot more masculine and many say it improves their partner’s pleasure during intimacy. Some men also believe that it improves the quality and intensity of their orgasm during sexual activities.
To make your load better than ever before, find out these at-home easy solutions:
Drink fluids of all kinds
During orgasm, the amount of semen that is released is usually related to the volume of fluids that you take in. This is because semen is largely water based, and it is the water content of your body that effectively lubricates your sperm. Therefore, optimum amount of fluids are needed for your body to function properly. A fully grown man must drink two to three liters of water in a day. Simply eight regular glasses of water is good for a healthy man.
Keep the heat away
Your testicles are outside the body for a reason. They need to be able to maintain a lower temperature than that of the body (37°c). Your ‘crown jewels’ are extremely delicate and will start to be affected exposed to excessive heat. Avoid heat exposure to the body safeguards your genitals and prepares them for better performance between the sheets. Avoid heat by taking cold showers and drinking water at room temperature. The body also raises cortisol levels directly associated with testosterone levels when you have high-stress levels. So, when aiming to increase seminal fluid, do control your stress and anxiety.
What you wear under your pants heavily impacts the volume of your seminal fluid and bedroom performance. Tight underwear often heats the genitals and slows down sperm production or motility. Experts suggest here the remedy is to opt for loose underwear or don’t wear anything specially when at home. Before your next set of underwear shopping, do go for one size bigger or the loose ones, as it can help to stimulate your seminal volume.
Laptops on your lap
Heat from your laptop can interfere in your sperm and motility rates. The remedy is to keep your laptop on a table or desk in front of you. If at all you have to keep the device on your lap, ensure it is away from your testes. When using the laptop along with other habits like smoking or drinking, the seminal fluid volume and sperm motility both get affected.
Crossing your legs
When men habitually sit cross-legged, it disturbs their fluid production in the body. When men sit cross-legged their scrotum is towards their body direction. This heats the scrotum more than required which thereby interferes with sperm motility rate. So from now on, whenever sitting at office or home, ensure there is ample space between your legs that allow air pass and keeps the scrotum at the right state and temperature.
Long journeys or same posture
When you travel long or even sit in the office at work, you often don’t tend to move physically for long. This hampers the swimming ability of your sperm and diminishes your seminal fluid over time. So, men than staying in the same posture for long how about a short walk? This keeps your body moving, makes a healthy break for you and finally, your bedroom practices remain healthy.
External exposure of the male genitals to extreme heat also affects their fertility and fluid amount. Hence, lukewarm water is preferred choice for men than burning hot water. Even dry heat hampers male performance. So if after a high fever you see there is a change in your usual abilities, please wait and once fully recovered, you will be back with a bang.
All the above lifestyle changes among men contribute to an increase in scrotal temperature, therefore, potentially reducing seminal fluid levels.
Tips and suggestions to boost your seminal fluid right at home with dietary changes:
Now for men for whom lifestyle changes is a tough to-do, there are two other ways – natural supplements and change in diet.
A very easy and discreet way to potentially boost your fluid load is by simply integrating certain natural supplements into your daily diet. Discreet, natural and safe supplements, such as Semenax volume pills are known to stimulate the male reproductive system if consumed in the right routine. However, when counting on a natural supplement to increase seminal fluid, do try to follow the below tips –
- You have to take the natural supplement at the right time.
- For best results, along with natural supplements, healthy diet and physical exercise is a must.
- Try consuming the natural supplements with lots of water. Also, during the supplement course, heavy fluid consumption helps your body.
- Do not change the natural supplement routine at your own call. Supplements come in a course and you must abide by the same, for results.
- Always read the ingredients section of these natural supplements to cross verify if you have any personal allergies.
Eat plenty of fruit and vegetables
A diet jam-packed with antioxidants is one sure way of encouraging the quality of your sperm with a potentially larger seminal volume to enjoy. Diets also have a positive effect on your ejaculation. Foods rich in antioxidants will also make you feel healthier and ultimately happier. Some of the foods to look out and include in your diet for fuller volume are -
- Red beans
- Wild blueberries, cranberries and blackberries
Tips and suggestions to boost your seminal fluid with bedroom habit changes:
Control your orgasm
It’s worth noting that your body produces sperm at an incredible rate of more than 1, 500 per second, on average. This roughly works out as anything from 130 to 200 million sperm cells a day. However, when you orgasm a hefty portion of this sperm is lost. By waiting a bit of time between each time you orgasm may help to expand the amount of sperm and seminal fluid that you have. Hence, ensure enough break between each of your orgasm in order to experience hefty and healthy release every time.
As with many things, some of these suggestions may not improve your seminal fluid straight away. However, with a bit of perseverance and keeping the end goal in mind, you could be on your way to feeling more masculine, pleasuring your partner more than ever before and boosting the intensity of your orgasms.