Losing your hair…
It’s something most people think will never happen to them, or mainly happens to men, but staggering statistics suggest that about 8 million women suffer from hair loss in the UK and world wide 50% of women will suffer from thinning hair at some point in their lives.
It’s a very distressing thing to happen to any women, many think it ages them, looks unhealthy and makes them more unattractive or less feminine. Mainly it happens as you age, however it isn’t uncommon for it to occur in younger people as well.
Find out more about the causes and treatments available for hair loss to get yours looking thicker and healthier fast in order to boost your self-esteem again
What causes female hair loss?
Hair loss in women can be caused by many different factors, many of which can be prevented at the source and others, which can be helped with various hair loss solutions. Some of the main triggers include:
If you have suffered from some kind of physical trauma or severe illness such as the flu, this can cause signs of temporary hair loss. This happens because your hair has a programmed life cycle: growth phase, rest phase, and shedding phase. Any disruption such as a really stressful event can cause the hair cycle to put more hairs in to shedding phase. It tends to be more noticeable 3-6 months after the trauma has happened, which is why most people can be confused as to why their hair loss occurs.
The good news: It should start to regrow back as your body recovers.
This is an example of physical stress (and hormones) that often leads to hair loss. It’s commonly experienced after your baby has been delivered rather that actually during the pregnancy.
The good news: If you do experience such hair loss you can be rest assured that it will grow back in a couple of months and is a completely normal thing to happen.
Lack of protein
Without enough protein in your diet your hair health and abundance can start to take its toll. Your body may start to ration protein by slowing down, and in some cases, stopping hair growth. You may start to see such changes happen two to three months after a drop in protein intake.
What to do: Increase your intake of protein rich foods, such as meat, fish and eggs. If you’re a vegetarian find protein sources else where, such as quinoa, soy or beans.
As with many aspects of our body and how it functions, a lot has to do with your gene pool, for many it’s all to do with the luck of the draw! Androgenic or androgenetic alopecia, other wise known as female pattern hair loss are hereditary. Compared to male pattern hair loss, where thinning happens at the hairline and on top of the head, in women their parting may start to noticeably widen or obvious signs of thinning hair across the scalp can become visible.
What to do: There are many medical treatments or natural topical solutions available on the market today, which focus entirely on helping to bring your hair back to the thickness and health that it once was.
What female hair loss solutions are available?
There are many treatments, solutions and suggestions available on the market that can dramatically help your case if you are a female suffering from hair loss.But which ones should you choose? And why?
Minoxidil is the only known medically proven treatment for female pattern hair loss. When applied regularly and as directed, it may slow or stop hair loss. The only down side it has to be prescribed by your GP, it will take several months to take effect and you may experience side effects from it.
Natural solutions are a great way to help slow down the rate of hair loss or even stop it altogether; they also usually come with little to no side effects and minimal effort. They support your body’s natural ability to grow healthy hair and can come as discreet and easy to take capsules, such as the TRX2 hair loss supplement, or as a shampoo type formula that you can simply wash into your hair as part of your daily routine.
Using natural solutions often means you can avoid any awkward trips to your doctor or pharmacist, which means you can get to the root of your problem faster.
Consider Laser treatment, which may help to stimulate hair growth by promoting blood flow to hair follicles. This can be offered by dermatologists and many hair loss centres as an in-house session, or you can purchase a laser comb to use a home.
Eating the right foods. A healthy body is far more likely to experience a healthy head of hair. It is known that a diet rich in fruit and vegetables can help to prevent and minimise hair loss. Some of the nutritional requirements that can help include:
Iron- It’s important to note that vegetarian women may experience a lack of the required iron needed more so compared to other people.
Protein is essential for resilient hair, boosting the amino acids that work to strengthen hair.
Vitamin C helps in the effective absorption of iron.
Omega -3 fatty acids have an important role in preventing hair from becoming dry and brittle. Find your source in tuna, salmon, flaxseeds and walnuts.
Encouraging your hair to grow back again can take time, so being patient is often key. Relieve some stress out of the process and discuss your issues. There are many forums online used by people going through hair loss or talking to a family member who has perhaps gone through a similar situation, could also give you the support you need alongside using female hair loss solutions to tackle the root of the cause.