Information on Change of Life
Menopause is a natural aspect of ageing in women: it literally translates as the cessation of menses, or periods. Although it is entirely natural and normal, it can come with some unwanted side effects, including hot flushes, night sweats, vaginal dryness and discomfort during sex, difficulty sleeping, low mood or anxiety, reduced sex drive (libido) and problems with memory and concentration. For centuries, women have therefore turned to natural herbs and botanicals to help deal with these worries. Now there are more and more professional-approached supplements, utilising both traditional and scientific knowledge, aiming to help.