Young or old, we all love our hair and the vast majority of us hate the fact that one day, we may lose it. However, where there is a problem there is often a solution and when it comes to hair loss, there is no exception. Whether it's extremes like hair transplants or more natural hair loss pills, shampoos and herbal remedies, the choice is vast. But if you're a particular fan of natural methods, read on to find out how you can benefit you hair regrowth and why.
There are many natural remedies you can create for yourself with ingredients you can find in your own kitchen!
Onion juice is rich in sulphur that boosts collagen production to promote new hair growth as well as in the tissue. By applying this juice onto your scalp, maintaining it there for 15 minutes then rinsing it off with a mild shampoo could work wonders for not only the health but also the thickness of your hair.
Apple cider vinegar is beneficial for cleansing the scalp and maintaining the PH balance of hair. This can be seen to increase and allow an acceleration of hair growth. Simply wash your hair, and then use the apple cider vinegar as a final rinse after. It suggested that for every 1-litre solution to mix 75ml of the apple cider vinegar to 1litre of water.
Fenugreek is another widely used home remedy to helping to overcome hair fall and potentially encourage healthier hair regrowth. It's advised to use 1 teaspoon of fenugreek paste with 2 teaspoons of coconut milk. Apply it all over your scalp, leave for 30 minutes then wash off with mild shampoo. Fungreek is known to not only support the acceleration of hair growth but to also protect the natural colour of your hair.
As with most aspects of our health, our diet can have a huge impact on it. Whether it's to do with your skin, hair, nails or general well being you can bet that there is something within your diet that needs tweaking to make your area of concern better. Therefore, a few dietary modifications can go a long way with regards to encouraging hair growth and reducing loss.
Stop consuming junk foods, smoking and heavily drinking, these can all be very beneficial to not only your body but also your health. Instead, up your intake of vitamin and mineral rich fruits and vegetables alongside whole grains, carbohydrates, omega 3 fatty acids and food rich in protein into your diet.
Protein rich foods include: chicken, eggs, tofu, soybeans and kidney beans. Our hair is made for a special kind of protein called keratin, by eating particular types of protein can support its production and therefore the growth of new hair.
Vitamin A, B, C and E are just a few of the vitamins you should look in to increasing in your diet. Vitamin B works to stimulate the haemoglobin production in our blood, which essentially acts as the oxygen carrier. An increase in circulation to the scalp often has the positive knock on effect of stimulating healthier hair regrowth. Some of the foods to look out for include potato, banana, chicken and oatmeal. Vitamin C tends to support collagen production (something that is essential for hair growth), while fighting off free radicals. This vitamin can be found in plenty of citrus fruits like kiwi, orange and amla.
A little bit of TLC
By taking the time to care for your hair properly, such as only using limited amounts of styling products on it, can all help avoid hair loss and support any hair regrowth. If you do see signs of hair loss, it's always advised to tackle them sooner rather than later as well. Natural solutions and shampoos are also a great and easy way to encourage healthy hair regrowth, brands such as Revita Shampoo could be a great way to start. Made for men and women, this high performance, clinically tested shampoo fits effortlessly into any lifestyle to look after your hair.