Healthy digestive system is the key to a healthy life. But sedentary lifestyle, eating fast food and lack of exercise has taken a toll on our digestive health, and this is a reason we everyday complain about problems like gas, bloating and irregularity. Here we have compiled a list of few steps that you can take to improve your digestive health and functionality of your digestive system:
Water is probably the best thing for your digestive system. It not only helps dissolve fats and soluble fibre, but also helps flush toxins out of your body, improving your overall health. Drinking water (plain or in form of other fluids) maintains normal bowel function and prevents constipation. It is advised to drink 8 glasses of water every day for a healthy body. You can also fulfil the water requirement of body by eating more fruits and vegetables that have high water content.
To get everything moving smoothly in your intestine, it is essential to consume a lot of fibre. When you eat less fibre, you are likely to experience constipation quite frequently. Fibre-rich foods include wheat bread, legumes (kidney beans, lentils and black beans), fruits (apple, mango, strawberries, raisins and pear) and nuts (walnut, peanut and pistachio). Consuming adequate amount of fibre in your diet also helps reduce the risk of haemorrhoids and irritable bowel syndrome.
Fatty food is considered unhealthy not only because it makes us put on weight, but also because it is hard to digest. Excessive consumption of fats can slow down your digestion, making you prone to gas, bloating and constipation. But this doesn’t mean that you stop eating fats completely. There are fats that are essential for our body, so don’t cut off fats completely just switch to the low fat products.
Eating at regular intervals not only improves your metabolism, but it also aids digestion. Experts believe that it is better to sit down for breakfast, lunch, dinner around the same time every day. Also, it is advised that you avoid eating on the run. Sit and relax while you take your meal to promote proper digestion.
Increased weight puts excessive pressure in your abdominal area, making you prone to gas and heartburn. Indulge in physical activities like walking, swimming and running to shed excess pounds in order to improve overall well-being.