Poor skin care is often a reason behind skin conditions like acne, rosacea and wrinkles. While you can find numerous treatment products for improving your skin condition, basic skin care is always essential to get maximum benefits from these treatments. Here we explain what counts for good skin care and how can you do it at home.
Cleansing is one of the most important steps in skin care. Improper cleaning can be a reason behind various skin problems. So, if you want a glowing, problem-free skin, then paying attention to your cleaning routine is essential. Here are some simple tips to make sure that your skin stays clean and free from pollutants:
Always clean your hands before washing your face because dirty hands can transfer a lot of germs to the skin, which can lead to further skin problems. You can use a regular soap or hand cleanser for washing your hands.
If you apply make-up regularly then make sure that you remove it before cleansing your face. You can use oil-based makeup remover or conventional wipes to remove make-up. But, these products are incapable of removing make-up particles completely. For deep-cleansing, you can use Silk’n Sonic Clean Plus. In just 60 seconds, this device removes 6 times more make-up than any other method.
After removing make-up, take a cleanser and massage on your face. You can rinse the product with water or you can use a washcloth to remove the product. If you have dry and sensitive skin, then avoid using washcloth as it can be abrasive.
Follow the cleansing with toning and moisturising. Make sure you choose all the skin care products according to your skin type. No matter what your skin type is you should never wash your face more than two times a day. For those with dry skin, it is enough to use cleanser once a day only. You can wash your face with cleanser at night and then just rinse with water in the morning.
Exfoliating once a week is essential for removing dead skin cells. You can either use a cosmetic exfoliate or make homemade scrubs for the purpose. Avoid excessive exfoliation if you have dry and sensitive skin.
Healthy diet is your key to healthy skin. Before you learn about the foods that are good for your skin, it is essential to know about the bad ones. Fast food, processed food, dairy products and oily food are unhealthy for your entire body, including face. Over-indulgence in these can cause skin conditions like acne.
Smoking and alcohol consumption are also considered bad for skin as they dehydrate the body. Eat plenty of fruits and vegetables, switch to more natural oils (like coconut and olive) for cooking, reduce the amount of dairy you consume and replace red meat with leaner proteins. Drink plenty of water throughout the day as it helps flush toxins out of the body and keeps skin hydrated.